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Top 10 green leafy vegetables that are full of calcium Strengthen bones

Top 10 green leafy vegetables that are full of calcium Strengthen bones

Calcium is an essential nutrient for the body. Helps to build strong bones and teeth. Prevent osteoporosis and helps the functioning of the nervous system and muscles Green leafy vegetables are plants that are highly nutritious. Especially calcium in 100 grams of green leafy vegetables will give different amounts of

How to eat "calcium" to truly benefit your bones?

How to eat “calcium” to truly benefit your bones?

If you buy calcium supplements to eat to nourish your bones. You must eat the right way to get results. Health has information from Assoc. Prof. Dr. Phongsak Yuktanan, Chulalongkorn Hospital, Thai Red Cross Society to share with you. What is calcium? Calcium is the most

Antihistamines and precautions you should know before taking them

Antihistamines and precautions you should know before taking them

Anyone who frequently takes antihistamines You should read this article before eating it next time. What is an antihistamine? Many people take antihistamines to take when they have symptoms of itchy throat, stuffy nose, runny nose, sneezing, rash, etc. Dr. Suksiri Sirisawangwat The doctor at the Children’s Health Center

Klopp receives 10 Swans comeback one of the best wins

Klopp receives 10 Swans comeback one of the best wins

Liverpool head coach Jurgen Klopp pointed out that he had never seen a winning game like. This before in his career as a manager. After following the opponent, while there are 10 people left. But came back to overtake and beat Newcastle United in the best