Women should know very well that Intermittent Fasting or IF is a weight loss method that has been popular for more than 10 years and became popular in Thailand about 6 years ago. The conditions for such weight loss are 3 items: abstaining from 1 meal per day, avoiding late night meals. And
Any young woman who decides to lose weight like IF or Intermittent Fasting and wants to have a slim, fast shape with good health. The important thing to know is that Foods to eat during weight loss Because food is an important part that will make our weight loss work. And
IF weight loss is another way that girls Many people are popularly used to lose weight by eating for a while and starving for a time. But the most popular formula is 8:16 or eating for 8 hours and fasting for 16 hours. Today we have a trick that will
Losing weight through IF is one of the most popular forms of weight loss. It also gives good results as well. And although this form of weight loss can cause side effects, there are positive effects on the body after IF weight loss that many people endure the side