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7 secrets to make IF weight loss work faster

7 secrets to make IF weight loss work faster

Women should know very well that Intermittent Fasting or IF is a weight loss method that has been popular for more than 10 years and became popular in Thailand about 6 years ago. The conditions for such weight loss are 3 items: abstaining from 1 meal per day, avoiding late night meals. And

5 positive effects on the body After IF weight loss

5 positive effects on the body After IF weight loss

Losing weight through IF is one of the most popular forms of weight loss. It also gives good results as well. And although this form of weight loss can cause side effects, there are positive effects on the body after IF weight loss that many people endure the side

3 eye diseases you should be careful of during Songkran

3 eye diseases you should be careful of during Songkran

During the big festivals, long holidays like the Songkran Festival In addition to monitoring accidents and travel safety, health risks from playing in the water are also another thing to be careful if water gets into your eyes. can cause various diseases because the water that came to splash on