Antioxidants are well-known in terms of maintaining skin health and beauty. Which is in food natural and supplements, but in fact, they are one of the key components in reducing damage at the cellular level and preventing disease. Antioxidants are therefore important and many people are interested in them adjusting their nutrition to get the most benefit.

Free radicals are molecules or atoms that have lost electrons, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, causing their energy to become unstable. Therefore, they induce reactions to steal electrons from other molecules, causing the structure of other molecules to change and distort. It can occur from both internal and external factors of the body, as follows:

Free radicals that occur from external stimuli: Cause more free radicals in the body include UV rays, smoke pollution, smoking, bacterial or viral infections, eating fried or grilled foods, as well as physical stress (lack of sleep, fasting to lose weight, heavy exercise), and mental stress, etc.

Free radicals in the body: Mostly come from the metabolic processes in cells to create energy at subunits inside cells call mitochondria. If we eat more food than we need, the body will burn more, and what follows is more free radicals.

Although antioxidants have many benefits, if the body receives too much of them. It may be at risk of causing abnormalities. For example, a high intake of beta-carotene in smokers may increase the risk of lung cancer. While a high intake of vitamin E may increase the risk of prostate cancer and stroke. 

Most of the causes of abnormalities from excessive intake of antioxidants are usually from taking dietary supplements. As for eating vegetables, fruits or foods that contain antioxidants, there is very little risk of causing disease or abnormalities. It is best to avoid taking a high intake of antioxidants in the form of dietary supplements.

In addition, you should avoid exposure to sunlight, especially hot sunlight, stress, smoking and drinking alcohol. As these behaviors can stimulate the process of free radicals and have negative effects on the body. You should maintain your health by eating nutritious food. Exercising properly and getting enough rest at all times to have good health both inside and out.