With its unique smell and taste, oranges are probably a fruit that many people are familiar with. But aside from these things, many people may not know that the benefits of oranges are also outstanding. This is because orange are a fruit that is good for the health of the eater in many ways. Whether it’s the immune system, heart, excretion, or skin.

Oranges help nourish the skin, antioxidants combin. With the power of vitamin C help protect skin cells from being damaged by the sun. Protect the skin from pollution, help reduce wrinkles and help nourish skin cells to be strong, making the skin look firmer because vitamin C is a precursor of collagen. It’s

The orange pulp is rich in fiber, which helps to expel waste that remains in the intestines. Thus reducing the risk of colon cancer. Orange pulp contains a fairly high level of flavonoid antioxidants. Which have properties that can help prevent colon cancer, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, helping to prevent inflammation and prevent blood clots, preventing cancer of the mouth, stomach, and larynx.

In addition, consumption orange contain minerals and vitamins that are beneficial to the functioning of the heart. Potassium in orange is an important part that helps the heart work efficiently. Helps the heart beat in a normal rhythm, and helps the blood circulate smoothly.

Oranges are considered a relatively safe fruit for most healthy people, but there are some precautions to keep in mind when choosing to eat orange, as detailed below.

• Eating oranges may affect the body’s absorption of certain medications, such as beta blockers , medications that lower phosphate levels in the body, and medications that contain aluminum.
• It may increase the risk of tooth decay because oranges are an acidic fruit.
• Eating oranges may make heartburn symptoms worse , as oranges are highly acidic.

Finally, oranges contain carotenoids, lycopene, flavonoids, vitamin E and vitamin A, which help fight free radicals, fight inflammation, reduce blood pressure, improve vision, slow down cell degeneration, improve blood vessel function and may reduce the risk of cardiovascular disease.