Peaches are fruit that are both sweet and sour taste and a unique aroma that is loved by many people, especially women. They are also rich in antioxidants, helping with wrinkles and skin moisture, and can also reduce constipation. It also have a light scent that helps to relax. They are suitable to eat in the morning or as a refreshing snack during the day.

Peaches contain many nutrients that may benefit the body are as follows:

• Contains calcium and phosphorus
• Contains the antioxidant beta-cryptocertin.
• Contains boron minerals to help you feel energetic.
• Contains vitamins A and B
• Helps reduce blood pressure and prevent atherosclerosis.
• Helps nourish and maintain eyesight.
• Helps brighten and healthy skin.
• Helps slow down aging
• Helps restore the skin, increases moisture, and prevents dry skin.

Peaches are a fruit that can be eat fresh, peeled, and can be used in a variety of savory or sweet dishes, such as salads or oatmeal, as jams, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, desserts such as pies, or refreshing beverages such as  smoothies. 

Some people may eat processed peaches, which may be more readily available, such as canned or frozen peaches, but they may not provide all the nutrients they need. Processed peaches tend to be high in sugar and often have other food additives. If possible, choose to eat fresh peaches instead of canned or frozen peaches, for even more health benefits.

Tip: for best preservation, wrap peaches individually in paper and place in a plastic bag in the refrigerator’s vegetable and fruit compartment. Do not store for too long. Eat within 3-5 days.

Finally, highly recommend the peach tea! Scent of tea and peaches has a unique aroma that can relieve stress. It also helps with the digestive system, relieves constipation, nourishes the eyes, strengthens bones and teeth, helps with blood circulation, helps with blood circulation, balances the body, fights free radicals, boosts immunity, prevents colds, and helps with detoxification. It can be said that its properties are just as good as fresh peaches.