“Salad” is considered a healthy food. But in fact, some salads are high in calories.

Whether from creamy salad dressing, cheese, bacon, and various toppings, to the point that it is almost impossible to call itself a healthy food. Today Would like to introduce menu. That is both delicious and healthy, along with tips on choosing ingredients and dressings that are good for your health.

Grilled Salmon Salad + Greens + Avocado

     This salad is both delicious and nutritious. Salmon is rich in protein and omega-3 fatty acids that are good for the heart and brain. Green leafy vegetables are a source of vitamins, minerals, and fiber that are good for the digestive system and strengthen the immune system. Avocado is also rich in monounsaturated fats, which help เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา control cholesterol and blood sugar levels, as well as helping you feel full longer. There is also a secret to eating this salad in a healthy way that is not fattening, which is the salad dressing. The easiest way is to pour balsamic vinegar on top or mix olive oil, lemon, salt, and pepper together.

Vegetable salad + chicken breast + nuts and grains

     Salad menu that balances various nutrients, complete with protein, carbohydrates, vitamins and fiber, whether it’s chicken breast that has high protein, various vegetables, beans and grains, all provide both vitamins and fiber. The secret to eating healthy is to choose to eat chicken without skin and should grill or bake instead of frying to avoid fat. Choose to eat beans and grains such as peas, quinoa or oatmeal, etc. Finally, pour on clear dressing or low-fat yogurt.

Grilled Tofu + Colorful Vegetables + White Sesame

     This salad is vegan and even though it does not contain any meat, it still contains a variety of nutrients. The protein comes from tofu, while vitamins and minerals come from colorful vegetables. It also contains white sesame seeds, which are rich in calcium. The secret to eating delicious tofu salad is to grill the tofu or put it in an air fryer until it is yellow and crispy. Then, eat it with various vegetables such as carrots, tomatoes, bell peppers, and cucumbers. Season with Japanese sesame dressing and finish by sprinkling roasted white sesame seeds for added aroma and texture.