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Category Archives: Health

Top 10 green leafy vegetables that are full of calcium Strengthen bones

Top 10 green leafy vegetables that are full of calcium Strengthen bones

Calcium is an essential nutrient for the body. Helps to build strong bones and teeth. Prevent osteoporosis and helps the functioning of the nervous system and muscles Green leafy vegetables are plants that are highly nutritious. Especially calcium in 100 grams of green leafy vegetables will give different amounts of

How to eat "calcium" to truly benefit your bones?

How to eat “calcium” to truly benefit your bones?

If you buy calcium supplements to eat to nourish your bones. You must eat the right way to get results. Health has information from Assoc. Prof. Dr. Phongsak Yuktanan, Chulalongkorn Hospital, Thai Red Cross Society to share with you. What is calcium? Calcium is the most

Antihistamines and precautions you should know before taking them

Antihistamines and precautions you should know before taking them

Anyone who frequently takes antihistamines You should read this article before eating it next time. What is an antihistamine? Many people take antihistamines to take when they have symptoms of itchy throat, stuffy nose, runny nose, sneezing, rash, etc. Dr. Suksiri Sirisawangwat The doctor at the Children’s Health Center

7 secrets to make IF weight loss work faster

7 secrets to make IF weight loss work faster

Women should know very well that Intermittent Fasting or IF is a weight loss method that has been popular for more than 10 years and became popular in Thailand about 6 years ago. The conditions for such weight loss are 3 items: abstaining from 1 meal per day, avoiding late night meals. And

5 positive effects on the body After IF weight loss

5 positive effects on the body After IF weight loss

Losing weight through IF is one of the most popular forms of weight loss. It also gives good results as well. And although this form of weight loss can cause side effects, there are positive effects on the body after IF weight loss that many people endure the side