Any young woman who decides to lose weight like IF or Intermittent Fasting and wants to have a slim, fast shape with good health. The important thing to know is that Foods to eat during weight loss Because food is an important part that will make our weight loss work. And today we are going to take a look at the foods that should be eaten during the IF diet.
1. Foods that provide good fats
eating foods that provide good fats for the body Contributes to reducing bad fat levels and also improves the metabolic system in the body The good fats are found in fish, avocados, olive oil, and coconut oil.
2. Protein foods
Recommended protein foods for girls That chooses the IF weight loss model that is eaten is fish, chicken breast, egg whites, nuts and seeds, which this type of food helps to build muscle. helps to speed up the metabolic system and full stomach for a long time
3. Foods with probiotics
Your body can get probiotics by eating sour milk or yoghurt. This nutrient helps to balance the bacteria in the intestines. thus making it easier to absorb nutrients within the body It also helps the excretory system work well as well.
4. unrefined powder
Choosing unrefined starchy foods It helps to lose weight even more effectively. Losing weight doesn’t necessarily cut down on carbs. Just have to choose to eat well. Whether it’s brown rice Riceberry, corn, cassava, or taro. These foods provide the body with a variety of minerals and vitamins.
5. Whole grain
Whole grain is a food that makes weight loss effective. Because it is a food rich in high fiber. It is also classified as unrefined flour food as well. Eating whole grains will help your body gradually. absorb nutrients Thus helping to reduce eating little by little.
6. Fruits that are high in fiber
Fruits that are high in fiber include bananas, apples, cantaloupe, avocados, melons, oranges, grapes, or berries. All are rich in minerals and vitamins. And most importantly, it also provides low calories as well.
7. juicy fruits and vegetables
Recommended succulent fruits and vegetables are tomatoes, cucumbers and a variety of leafy greens. These fruits and vegetables help add water to the body. Helps the body feel refreshed. It also helps to feel full easily.
8. cruciferous vegetables,
cabbage, cauliflower or broccoli Classified in cruciferous vegetables that provide high fiber to the body. It also contributes to normal digestion and excretion as well.
Of course, drinking plenty of water. It is important that no matter which form you choose to lose weight, you cannot miss it. because water contributes to various processes within the body can work better Plus, you can drink it all the สมัคร ufabet time, even during fasting.
Knowing all 9 types of food that can be eaten during the period of losing weight with the IF format, girls can still eat their favorite snacks as before. Just have to choose to eat the type that is low in fat and calories. At least it will help with the willpower to lose weight. And it doesn’t ruin your weight loss plan.