Eating vegetarian and eating vegetarian How are they different?

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Every time we enter the Vegetarian Festival we have to start preparing food to stock up at home. Prepare to observe the precepts, think well, speak well. and get used to abstaining from eating meat But vegetarianism is not just about abstaining from meat, because vegetarianism and vegetarianism have other differences that you should be aware of.

Eating vegetarian and eating vegetarian How are they different?

Eat vegetarian

Foods that vegetarians cannot eat But vegetarians can eat:

  • Foods that come from animals such as cow’s milk, eggs, honey, cheese, and yogurt from cow’s milk.
  • Five types of pungent vegetables include garlic, onions (onions, shallots, scallions), leek, chives, and tobacco leaves.
  • Coriander (classified as a pungent vegetable with a strong odor)
  • Chocolate (if it’s not 100% dark chocolate, it may contain cow’s milk)

eat vegetarian

Food that everyone eats. and vegetarians cannot eat both, including:

  • Meat and food containing animal ingredients or meat such as fish sauce (fermented from fish), shrimp paste, crab sticks (contains fish meat)

There are many types of vegetarians, including:

  1. Vegetarians can abstain from eating meat. and food containing animals as ingredients But you can eat animal products such as cow’s milk, chicken eggs, yogurt from cow’s milk, milk chocolate,ทางเข้า ufabet etc.
  2. Pure vegetarianism or veganism (Vegan) is eating only vegetables, fruits, and plant products. Including supporting products produced from plants such as clothing, cosmetics, consumer products. To reduce animal encroachment as much as possible (But you can eat pungent vegetables. So it’s still not as strict as vegetarianism.)
  3. Raw Vegan is choosing to eat fresh fruits and vegetables that have not been cooked through heat. To preserve the full nutritional value (Some groups also choose to eat fruits that fall naturally from the trees.
  4. Macrobiotic Vegetarianism (Macrobiotic Diet) is choosing to eat fruits and vegetables that are grown locally. Do not use insecticides. or pesticides And do not abstain from meat 100%, but can eat it weekly. Emphasis on fish and seafood in appropriate quantities.

Vegetarianism and vegetarianism both have their own advantages and disadvantages. Eating vegetarian food has the advantage of reducing animal encroachment. Helps reduce the risk of heart disease and stroke. and helps in losing weight While eating vegetarian has the advantage of reducing animal cruelty. Helps reduce the risk of developing certain chronic diseases. and helps in losing weight

In summary, what is the difference between “eating vegetarian” and “eating vegetarian”? 

Vegetarianism and vegetarianism The difference is in abstaining from consuming meat. By eating vegetarian, you will abstain from consuming all types of meat. Including vegetables that have a pungent smell. and foods containing eggs, milk, and soybeans While vegetarians will abstain from consuming all types of meat. But eggs, milk and soy can be consumed.

There are also differences between vegetarianism and vegetarianism in other aspects such as:

  • Observance:  Some vegetarians also observe the 5 or 8 precepts, which include refraining from smoking, drinking alcohol, and refraining from swearing.
  • Spicy food:  Some vegetarians will abstain from spicy food. This includes foods that are very salty, very sweet, very sour, and very spicy.
  • duration of eating  The vegetarian festival lasts for 9 days and 9 nights, while vegetarians can choose to eat year-round. Or eat at regular intervals as desired.

Eat vegetarian. How to eat vegetarian? To get enough protein?

Another problem that people who abstain from eating meat may encounter. That is, eating “protein” foods is not enough to meet the body’s needs. Therefore, I would like to recommend it to those who are in the period of eating vegetarian food. Including vegetarians, they should eat enough protein from other food sources as well. You can focus on these foods.

  • various nuts
  • mushroom
  • agricultural protein
  • Quinoa
  • chia seeds
  • tofu
  • Soy milk, almond milk
  • Black sesame, white sesame
  • sunflower seeds