Effects on the body When you eat too much salad

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Vegetable salad is a highly nutritious food. Rich in vitamins, minerals and dietary fiber, it has many health benefits, such as helping to control weight. Reduce the risk of various chronic diseases and makes the digestive system work well But even though vegetable salad is a nutritious food, if you eat too much it can affect your body as well. The amount of vegetable salad you should eat per day depends on each person’s energy needs. But in general, you shouldn’t eat more than 2 servings per day, or about 400 grams per day. This amount is equivalent to about 4-6 ladles of fresh vegetables.

Effects on the body When you eat too much salad

Eating too much salad greens can have the following effects on the body:

  • Bloating, bloating: Some vegetables, such as cabbage, broccoli, onions, nuts, and seeds, can cause gas in the digestive system. If you eat too much, it can cause bloating and flatulence.
  • Lack of other nutrients Eating too many salad greens can deplete your body of other nutrients. that are insufficient for the body, such as protein, iron, and good fats
  • Food allergies: Some vegetables can cause allergic reactions, such as lettuce, spinach, and nuts. If eaten too much, it may cause allergic reactions such as rashes, itchy lips, and difficulty breathing,โปรโมชั่น ufabet etc.
  • chemical contamination Fresh vegetables may be contaminated with chemicals from pesticides, chemical fertilizers, or other contaminants. If you eat too much, it may increase the risk of chemicals entering your body.

Tips for eating salads safely and healthily

  • You should choose fresh, clean vegetables. no bad smell
  • Vegetables should be washed thoroughly before eating.
  • You should choose a variety of vegetables. In order to receive complete nutrition
  • Vegetable salads should be eaten together with other foods, such as meat, eggs, or beans, so as not to lack other nutrients.
  • You should limit the amount of vegetable salad you eat so that it is not too much. You shouldn’t eat more than 2 servings per day.