How to care for sensitive and acne-prone skin For girls who have to deal with sensitive and acne-prone skin, let’s look at the real causes and tips for caring for sensitive skin.

What are the symptoms of sensitive skin?

          Sensitive skin usually manifests itself clearly. We can easily notice it from the following symptoms: 

– Rashes and itching: This is a common symptom when the skin lacks a strong protective barrier and can easily become irritated. 

– Red skin when exposed to stimuli such as sunlight, dust, wind, or even facial cleansing products can cause sensitive skin, and small bumps often appear on the cheeks, nose, and chin. 

– Sunburn and stinging: When the skin is more sensitive than usual, it will be more sensitive to chemicals and easily irritated. In some cases, the skin will blister and sting more than other common symptoms. 

– Peeling skin due to dry, lack of moisture, or from people who use products that accelerate cell turnover for a long time. Sensitive skin can occur on any part of the body, from the face, lips, body, and scalp, or during periods when the body undergoes significant changes, such as during pregnancy or as we age.

Causes and triggers for sensitive skin

1. Internal factors

          Our upper skin layer has a natural skin protection mechanism, including helping to retain moisture. However, if the enzyme process is abnormal, the skin barrier cannot work to its full potential. The skin becomes fragile, weak, loses water and allows external factors to damage the skin.

          In addition, age and genetics also play a role. For example, children’s skin is more sensitive and sensitive to chemicals, while older skin has a weaker skin structure, making the skin more sensitive and prone to sensitive skin problems.

2. External factors

– Weather, hot weather, cold weather, hot showers and dry weather are all triggers for dry or dehydrated skin. The skin may crack, rashes may flare up more severely and, most importantly, may make the skin more sensitive. 

– Some treatments , such as radiotherapy and antibiotics, can make the skin more sensitive and destroy important bacteria too much. 

– The environment, various toxic pollutants and dirt can also affect our skin. 

– Choosing the wrong skincare products may contain ingredients that make the skin too dry and tight, which increases the risk of irritation and can lead to more severe allergic reactions. 

– Lack of rest, stress and anxiety can also make the skin more vulnerable.

How to care for sensitive skin and acne

          Now that we know the causes of sensitive skin, internal factors may be uncontrollable. However, girls can avoid external factors and change their behaviors that may trigger symptoms. We have some easy ways to share:

1. Always maintain cleanliness,

          whether it is the cleanliness of the skin, which must be cleaned of makeup and residue every day, including the cleanliness of personal items such as pillowcases, bed sheets, towels or even mobile phones because these things may touch our faces. If they are dirty, they may cause rashes or acne.

2. Wash your face with normal temperature water.

          Do not use hot water because it will wash away the skin’s oil balance too much. You should not wash your face too often. Divide it into 2 times a day, morning and evening, which is enough.

3. Avoid using a handkerchief hard.

          After washing your face every time, you should gently wipe and pat your face. Do not pick, scratch, squeeze or scratch because it will stimulate the โปรโมชั่น ufabet skin to become irritated.

4. Use skincare products specifically for sensitive skin.

          Girls with sensitive skin should choose facial cleansers and moisturizers that have been tested by dermatologists as being gentle, free of fragrances, colorants, and preservatives to reduce the risk of irritation.

5. Prevent dry skin.

          It is recommended to use a gentle cream or lotion for sensitive skin. Or, in cases where the skin is very dry, a product that is oil-based may be used to coat the skin. Use it after showering and patting the skin dry for 3-5 minutes to cover the skin while it is still moist.

6. Stop disturbing your face,

          whether it is using a facial cleanser with scrub beads, exfoliating, peeling, masking, dermabrasion, or laser facials, as these can irritate sensitive skin even more.

7. Avoid wearing makeup.

          During acne or allergic reactions, ladies should avoid wearing makeup for a while to allow the skin to rest and recover better.

8. Don’t forget to apply sunscreen.

          UV rays can easily inflame the skin and are also one of the causes of acne. Therefore, you must always apply sunscreen. However, you must choose sunscreen that is suitable for sensitive skin.

9. Eat a balanced diet,

          eat nutritious foods, supplemented with antioxidants and vitamin C. If you can reduce carbohydrates, it will help improve the health of your skin. You should also get enough rest and keep your mind refreshed and stress-free.