Calcium is an essential nutrient for the body. Helps to build strong bones and teeth. Prevent osteoporosis and helps the functioning of the nervous system and muscles Green leafy vegetables are plants that are highly nutritious. Especially calcium in 100 grams of green leafy vegetables will give different amounts of calcium. It depends on the type of greens and the cooking method.
We all know that ‘calcium’ is a type of nutrient that is beneficial to the body. People should consume the right amount of calcium according to their body’s needs per day. To strengthen bones and teeth and thus the rate of building up bone mass is higher than the rate of bone mass breakdown. Especially in the elderly who have problems with thin bones or in some cases there is a risk of osteoporosis. The more calcium you need to supplement.
From the results of the research, it was found that the 10 green leafy vegetables with the highest calcium content are:
1.Kaffir lime leaves 1,672 milligrams
2. Chaplu leaves 600 milligrams
3. Phakwao 580 milligrams
4. Bai Yo 470 milligrams
5. Young tamarind pods 420 milligrams
6.Tod Khae 400 milligrams
7. Mimosa 390 milligrams
8. Basil leaves , neem shoots , spinach 350 mg.
These green leafy vegetables are high in calcium. Can be used to cook a variety of dishes such as sour soup, soup, salad, tom yum, chili paste, etc. In addition to green leafy vegetables, There are other foods. Foods that are high in calcium such as milk, dairy products, tofu, small fish, nuts, sesame,สมัคร ufabet etc. Eating foods that are high in calcium regularly. It will help the body get enough calcium. Strengthen bones and teeth