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How to eat "calcium" to truly benefit your bones?

How to eat “calcium” to truly benefit your bones?

If you buy calcium supplements to eat to nourish your bones. You must eat the right way to get results. Health has information from Assoc. Prof. Dr. Phongsak Yuktanan, Chulalongkorn Hospital, Thai Red Cross Society to share with you. What is calcium? Calcium is the most

Antihistamines and precautions you should know before taking them

Antihistamines and precautions you should know before taking them

Anyone who frequently takes antihistamines You should read this article before eating it next time. What is an antihistamine? Many people take antihistamines to take when they have symptoms of itchy throat, stuffy nose, runny nose, sneezing, rash, etc. Dr. Suksiri Sirisawangwat The doctor at the Children’s Health Center